Sea Moss is said to provide 92 out of the 102 minerals contained within the human body.
Thyroid Function
Sea moss is rich in iodine which helps to maintain healthy thyroid function. The thyroid uses iodine to make hormones. Our hormones help to regulate metabolism, digestion, and mood.
Energy Levels
Sea Moss may help in improving energy levels due to its high levels of B vitamins. B vitamins help the body to effectively utilise the energy stored in the food we eat.
Immunity Booster/ Respiratory Health
Sea Moss is rich in amino acids, vitamin C, antioxidants, antiviral and antimicrobial agents. These can help the body to fight off and prevent infections. Sea Moss is also a great expectorant meaning it helps to expel built-up mucus from the lungs, making it great for healing coughs and other respiratory issues.
Nourishes the Skin
Sea Moss can be used to soothe irritating skin conditions such as eczema, psoriasis, dermatitis, and burns. Sea Moss has been known as ‘natures collagen’. Collagen is the protein that maintains smooth skin and silky hair.
Mental/Emotional health
Sea moss is high in magnesium and potassium both of which are known for improving the mental state. Both minerals play a key role in brain function when the body is low on either, this can lower our mood.
Weight Loss
Due to the high mineral content of Sea Moss, it helps to create a feeling of fullness and works as an appetite suppressant. Daily Sea Moss intake can be great if you are trying to lose weight!
Joint & Bone Health
Sea Moss is high in Omega-3, Calcium, Magnesium & Vitamin-K, all of which help to maintain healthy joints and bones. Sea moss also works as a powerful anti-inflammatory so it can be good for people suffering from joint issues.
Fertility Health
Sea Moss is rich in Zinc, Vitamin E & Folate which helps with sperm production. Sea Moss can help to improve fertility in both males and females.
