Improves Blood Sugar Levels
Studies suggest that a daily dose of MCT oil may help improve insulin sensitivity and foster modest weight loss in those with metabolic syndrome and type 2 diabetes. In one small study involving 40 people with type 2 diabetes, those who took MCT oil supplements experienced weight loss as well as a reduction in waist circumference and insulin resistance compared to those consuming corn oil containing LCTs.
Brain Health
MCTs are transformed into ketones, which support brain fuel supply as they can be used by the brain as an alternative source of fuel (glucose is the brain’s primary energy source). Some evidence even suggests that MCTs can improve learning, memory, and brain function in people with dementia and Alzheimer’s disease!
Cardiovascular Health
MCTs have been shown to improve high cholesterol in both human and animal studies. One study of 24 overweight men found that taking an MCT oil mixture with flaxseed oil and phytosterols reduced total cholesterol levels by 12.5%. When the participants were given a blend that traded MCT oil for olive oil, total cholesterol only dropped by 4.7%.
Provides Energy to Support Exercise Performance
Since MCT oil is rapidly digested, some studies suggest that it may serve as an effective source of energy during exercise.
Anti-Inflammatory
Inflammation has been linked to a wide range of chronic diseases, from brain disorders to heart disease. According to a study in the journal Nutrition in Clinical Practice, MCT oil acts as an anti-inflammatory by downregulating pro-inflammatory cytokines and elevating anti-inflammatory cytokines.
Weight Loss
In one review of 13 studies, researchers found that overweight people who consumed MCTs instead of LCTs experienced a greater decrease in their overall weight, as well as in their hip and waist circumference. The studies that were evaluated also pointed to a higher loss of total body fat, subcutaneous fat, and visceral fat in those routinely consuming MCT oil daily. These effects may be due to the MCTs ability to modulate the hormones that regulate appetite, boost the feelings of fullness, and support calorie and fat burning.
Digestive problems
MCT oil is much easier for your body to digest, and is a great alternative if you have trouble digesting other kinds of fat, or you struggle to get the nutrients you need. This can happen if you take some medications, or you have:
- Problems with your pancreas
- Had part of your stomach removed
- Small bowel resection
- Small bowel disease
- Short bowel syndrome
